Swedish and Deep Tissue Massage

  • Long, flowing strokes with light to firm pressure to increase circulation, relieve tension and increase relaxation
  • Getting into the deeper layers of muscles to ease pain, reduce stress and make movement easier

Hot Stone Massage

  • Relaxes the muscles
  • Allows the therapist to work deeper more quickly
  • Relieve chronic pain and increase relaxation

Cranial-Sacral Therapy

  • Gentle, nonivasive form of bodywork
  • Addresses the bones of the head, spinal column and sacrum
  • Releases compression in those areas which alleviates stress and pain
  • May help migraine and headaches

Active Isolated Stretching

  • Gentle form of assisted stretching
  • Increases flexibility and mobility
  • Decreases pain